. Voluntary Hibernation

I struggle, at times, with too many people needing too much of my time and attention at a pace

In understanding this challenge, I’m trying a new technique to regain my happiness.  Maybe it will help you, too.

From Grizzly to Teddy

I’m giving myself a gift which I call “voluntary hibernation,” which is my way of describing a period of time taken as needed, when I pull myself away from my world and recalibrate.  I attempt to move from grizzly to teddy again.  Although I might be at home, I tell my family I’m not “available” for awhile.  My favorite physical retreat is my basement office.  You probably have a room in your home, a place at the office, or a bench in your garage (if you are a project person), where you can retreat for this same hibernation period.

Keep Yourself Separate

When I’m getting ready to hide out, and after have I specifically told applicable parties that I’m retreating and would like some “time alone” for a certain, stated period of time, I don’t answer the phone nor the door.  Instead, I think.  I plan.  I contemplate.  I analyze.  I settle down.  I fill up my well.  I move back from grizzly to teddy.

It Always Seems to Work

For reasons which I don’t completely understand, if I can be alone, can think clear through to the end of my thoughts, and can review and reflect, I can come out of hibernation a better person, more capable of helping and healing.

Do you have periods, too, when your teddy becomes more grizzly?  If so, try a brief period of voluntary hibernation.  It will order your mind, organize your heart, and move you back to a state of equilibrium and energy.  Happy hiding!

Find more helpful ideas in my House of Order Handbook.